Hello and welcome.
Counselling or therapy can help to resolve a wide range of issues. You may be feeling sad, angry or depressed; stressed, anxious, stuck in someway or you may be experiencing relationship problems. There is nothing too big or too small to bring to counselling. If it is causing you to feel unhappy, then it is worth exploring.
My role, as your counsellor, is to help you work through and come to terms with whatever is causing you distress. It’s a journey and a process that unfolds with time and through working together at a pace that you are comfortable with. I will listen, guide and support you as we start to identify what might be needed.
I practice an integrated approach and tailor it for each individual client, using both person-centred and psychodynamic theory to inform my work, as well as Gestalt or CBT techniques where appropriate.